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First Hand Guide To Reduce The Cholesterol
By Search EzineArticles.com
Cholesterol is a fat-like stuff found in the blood and created by the liver. It is also found in animal tissue and present only in food from animal sources, such as whole milk dairy products, Read more...
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high cholesterol levels
Below,
you'll find up to date information, and "high cholesterol levels" reports
and
resources to help you with your awareness of Cholesterol.
The Team
at Awareness-Guide.com hope you find the answers you are
looking
for.
Common Causes Of Elevated Cholesterol
Groshan Fabiola
The causes of high are multiple and they often include inherited genetic dysfunctions, which determine both an overproduction of inside the body and inefficient elimination of the substance out of the system. Although most people think that high is entirely the consequence of inappropriate diet, inactive lifestyle and obesity, genetic heritage is also a very common cause of excessive accumulation of inside the body. This is a pertinent explanation for the fact that even persons who keep strict diets, exercise regularly and struggle to maintain a normal BMI (body mass index) may eventually develop heart disease or other disorders associated with deposition inside the body.
High can be the consequence of one or more of the following risk factors: physical inactivity, bad diet, obesity, age, gender and genetic heritage.
Sedentary lifestyle, unhealthy diet and obesity are nowadays the most common causes of high and consequently, heart disease and stroke. Lots of people these days suffer from weight problems due to inappropriate diet (excessive consumption of foods rich in saturated fat, carbohydrates and salts) and lack of physical exercise (regular exercise not only helps maintaining a normal BMI, but is also a very efficient way of preventing heart disease and many other conditions; only 15 minutes of physical exercise a day can help reduce levels and strengthen the organism). In order to efficiently prevent the development of serious complications associated with high cholesterol, overweight patients with problems are advised to exercise daily and to respect an adequate, healthy diet.
Age and gender are also factors that considerably influence levels. Although persons can be faced with problems at any age (children as young as 10 have been recently diagnosed with heart disease due to high cholesterol), levels gradually increase with age. Despite the fact that men are more likely to be faced with high levels at a certain point in life (the male body generally produces larger quantities of cholesterol), women can also suffer from heart disease and other conditions as a consequence of high cholesterol. While men are more exposed to developing heart disease due to high after the age of 40, women rarely develop such problems before menopause (usually prior to the age of 50).
Genetic heritage is another very important factor that contributes to problems. Persons confronted with high levels due to genetic dysfunctions either produce excessive quantities of the substance or are unable to properly eliminate the substance from the body. On these premises, levels are very difficult to control and even the most efficient cholesterol-lowering medications may sometimes fail to normalize values in such categories of people. Persons with high levels who also have a family history of heart disease should corroborate medication treatments with proper diet and regular physical exercise in order to efficiently prevent the occurrence of serious complications. If you want to find great information about many cholesterol subjects like low recipe, low food or many more please visit us at www.cholesterol-info-guide.com/
Additional Resources
High Cholesterol
<p>Although it is by no means the only major risk factor, elevated serum (blood) cholesterol is clearly associated with a high risk of heart disease. As a result, you need to take measures Read more...
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Additional Resources
Organic Lecithin Has Health And Cholesterol Control Benefits
By Sarah Thomas
Lecithin or phosphatidycholine (PC) is a phospholipid, first discovered in the 1800s by a French scientist called Maurice Gobley. He extracted the compound from an egg yolk and in 1850 the compound Read more...
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