|
|
Additional
Resources
|
|
Getting Low Cholesterol Advice
By Noel Matthew
If you need to find the low cholesterol advice about the foods that you eat and the way that you live, you have probably been told that you have high cholesterol from your doctor. Many, many people Read more...
|
|
|
|
fat loss
Below,
you'll find up to date information, and "fat loss" reports
and
resources to help you with your awareness of Cholesterol.
The Team
at Awareness-Guide.com hope you find the answers you are
looking
for.
Unearth The Weight Loss Values In An Egg
Search EzineArticles.com
At the University of Illinois, a new research found that eating high quality protein such as protein found in eggs can help weight loss. An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels. Two groups of women aged 45 to 57 were put on a 1700 calorie weight loss diets. The first group ate high protein breakfast which had eggs, low fat diary products and lean meat. And the second group had high carbohydrate breakfast. Women who ate rich protein diet showed more weight loss than those on a rich carbohydrate meal. This research finding will help people who are battling with obesity, type2 diabetes, heart disease and other chronic diseases.
Have Egg, stay healthy Many say no to eggs fearing heart problems while some others think staying away from eggs promote their well being. Eggs are one of nature’s most nutritious and versatile foods. Moderate egg consumption should be an integral part of anti-aging diet. Egg contains 200mg cholesterol. is not a fat. It is a waxy, fat like substance needed for maintaining bodily functions. Egg whites are free and fat free. And eggs contain the highest quality of proteins you can buy. It is low in sodium and has essential vitamins and minerals. Its amino acids strengthen the body. The American Heart association now recommends an egg a day for healthy living. More than one egg a day is unhealthy. Egg proteins can also cause allergies in some people. Eggs contain sulfur which can strain your liver and kidneys. The yolk of a single large egg contains 215mg of cholesterol; more than two thirds of the recommended daily value of 300mg. An egg a day can fit in fine if from other sources like meat, poultry and diary products is limited. Barbara Camie
Agriculture Organic Food Specialist
PhentermineWeight Loss Managment Group
Additional Resources
Lower Your Cholesterol With These Foods
By Dr John
High blood cholesterol problem may lead to the critical complicationssuch as cardiac problems that may prove to be fatal in the due courseof time. You may have high blood cholesterol due to several Read more...
|
Additional Resources
Know Your Cholesterol Levels
By Julia Carmichael
Cholesterol is a sterol lipid, a form of fat, found in the cell membranes of all body tissues of humans and animals. Most of it is synthesized internally in the liver, but a part of it comes directly Read more...
|
We strive to provide only quality information, so
if
there is a specific topic related to cholesterol that you would
like us to cover, please contact us at any time.
And again, thank you to those contributing daily to
our Cholesterol Website, especially
regarding "fat loss".
|
|
